剧集
第 1 季第 1 集 - Welcome!
2019年12月16日4 分钟An introduction to your instructor, answers to common beginner's questions, and tips for making the most of your 30 Days.可供购买第 1 季第 2 集 - Hatha Yoga: Balancing Body and Breath | Days 1, 11, & 21
2019年12月16日35 分钟In today's class we'll lay the groundwork for our everyday practice, focus on good form and posture, and learn some of the basic asanas in an introduction to hatha yoga.可供购买第 1 季第 3 集 - Vinyasa Yoga: Continuing Growth | Days 2, 12, & 22
2019年12月16日30 分钟In today's sequence we will build off of what we have learned, and get the body moving and flowing in a vinyasa-style class with several variations of Sun Salutations.可供购买第 1 季第 4 集 - Grounding Yoga: Becoming Centered | Days 3, 13, & 23
2019年12月16日27 分钟Today's gentle yoga class will include all floor-based asanas, and we will learn to direct our energy deep into the earth in order to feel more grounded and centered.可供购买第 1 季第 5 集 - Power Yoga: Creating Confidence | Days 4, 14, & 24
2019年12月16日36 分钟Get ready to sweat in today's power yoga class. We will flow through the asanas we know at a faster pace and add some variations to get the heart pumping and the energy moving.可供购买第 1 季第 6 集 - Gentle Yoga: Focus and Clarity | Days 5, 15, & 25
2019年12月16日32 分钟Today's sequence will be slower paced and we will focus on the breath. Building on our everyday practice, we will turn our attention and awareness inward, focusing less on form and more on flow.可供购买第 1 季第 7 集 - Slow Flow: Building Strength | Days 6, 16, and 26
2019年12月16日37 分钟The class today will be slow, but it will test our mental focus and build our muscular strength. We will come into the asanas we know and hold them for longer periods of time, pushing our limits and expanding our boundaries.可供购买第 1 季第 8 集 - Restorative Yoga: Quieting the Mind | Days 7, 17, and 27
2019年12月16日43 分钟Today we will gift our body with rest and relaxation. We will do a few gentle stretches, followed by a healing yoga nidra, and end with a peaceful guided meditation.可供购买第 1 季第 9 集 - Pranayama: Directing Your Life's Purpose | Days 8, 18, and 28
2019年12月16日37 分钟Learn to control your life energy (kundalini or sushumna) with several pranayama breathing techniques in today's class. We'll warm the body and clear the mind with our daily practice before we come to the mat for pranayama.可供购买第 1 季第 10 集 - Chakras: Awakening Your Energy | Days 9, 19, and 29
2019年12月16日40 分钟In today's sequence we will flow through our practice turning our attention and awareness to the seven chakra centers of the body. We will use the asanas we have learned to activate different chakras, and learn about their subtle energies.可供购买第 1 季第 11 集 - Practice Yoga: Radiating Everyday | Days 10, 20, & 30
2019年12月16日41 分钟Today's class will be a culmination of what we have learned so far. We'll follow our daily sequence, using our breath to direct the flow of energy within the body and spirit. For those feeling up to the challenge, we will practice several bonus asanas.可供购买第 1 季第 12 集 - The Next Steps
2019年12月16日53 秒Watch this video after you have completed your 30 days! This may be the end of the program, but it is only the beginning of your yoga journey.可供购买
