This video with Don Fiore is Part 4 of his "Easy TaiChi-Qigong" practice. Although it has no instructions, it is easy to follow with meditative music. You will get the most benefits if you do this practice daily.
This video with Don Fiore is Part 4 of his "Easy TaiChi-Qigong" practice. Although it has no instructions, it is easy to follow with meditative music. You will get the most benefits if you do this practice daily.
