Essential Cuisine

Chef Susan 'Teton' Campbell shares why she created the 'Essential Cuisine' series. Get insights into the depth of her experience as a raw food chef and why she is one of the leading raw food health educators.

If you're considering going more raw food preparation, let Chef Susan 'Teton' Campbell show you how to set up your kitchen and get all the right equipment to make raw food preparation easy.

Dehydrating is a great way to retain the nutrient value of the foods that you eat and it is a simple process that you can even involve your kids in. Chef Susan 'Teton' Campbell walks you through the process of dehydrating your own 'Raw Pizza Dough'.

Learn the juicing basics and create fresh, simple and healthy juices in the comfort of your own kitchen! This video is a must watch if you own, or are thinking about buying a cold-press juicer!

Learn how to make your own seed 'milk', both sesame and almond. Then learn about the versatile almond as raw food chef Susan Campbell demonstrates simple almond soup and almond cheese.

Chef Susan 'Teton' Campbell shares some great tips for adding seeds to your meals and a 'grate' recipe for apple and beet salad. Chef Teton again demonstrates the depth of her knowledge on raw food preparation.

Is the idea of soaking your nuts and seeds new to you or do you always soak your nuts and seeds? Either way, Chef Teton's knowledge and experience are sure to teach you something about this beneficial practice.

Sprouting your own seeds is one of the easiest ways to always have fresh, healthy sprouts on hand to add to salads, wraps or other dishes. Chef Teton demonstrates just how straightforward it is to grow your own sprouts at home. If you've thought about sprouting, but never got around to it this video is a must!

Planning a party? Looking for healthy snacks? Chef Susan 'Teton' Campbell shares some smart ideas for entertaining. Best served with mixed greens, sprouts and sliced vegetables.

There is no better way to bring a salad alive than with a delicious dressing! Chef 'Teton' demonstrates a mouthwatering salad dressing recipe that is sure to become a favorite.

Everyone loves pizza and in this video Chef Susan 'Teton' Campbell demonstrates a way to prepare nutritious, raw pizza, that has all the flavor without any guilt!

Seaweed isn't just for fish! Expand your raw food repertoire with these delicious wraps, that really put into practice all of Chef Teton's teachings.