Flexibility Stretch Beginners Workout - Nico Vera

Join Nico for this beginners workout for flexibility. This workout is great as a warm up before doing dance, gymnastics or anything that involves a lot of flexibility, however it's also great as a small quick workout you can do anytime as it also builds strength as well as flexibility.

17 min2017TODOS

Actividad física

Periodo de prueba gratis de Wellness Plus by Psychetruth, compra o alquiler

Los alquileres incluyen 30 días para comenzar a ver este video y 48 horas para finalizar una vez comenzado.

Se aplican términos

Flexibility Stretch Beginners Workout - Nico Vera

Relacionado

Otros clientes también vieron