集
第 季第 1 集1 - Workout 1
2014年9月2日27 分鐘Complete Workout 1 for the first ten days. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level.可供購買第 季第 1 集2 - Workout 2
2014年9月2日26 分鐘Rock out Workout 2 for the second set of ten days. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level.可供購買第 季第 1 集3 - Workout 3
2014年9月2日24 分鐘Finish strong with Workout 3 in the last ten days. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level.可供購買
