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S1 F1 – Sit and Be Fit: Arthritis Workout
12. April 20111 Std. 5 Min.Registered nurse Mary Ann Wilson leads a series of gentle, slow-moving exercises ideally suited to anyone managing arthritis pain and adhere to the Arthritis Foundation exercise guidelines. Some exercises incorporate a towel, cane (or broomstick) and a 10" to 12" inflatable ball.Als Kauftitel verfügbarS1 F2 – Sit and Be Fit: Balance & Fall Prevention Workout Part 1
12. April 201126 Min.Improve your balance and reduce your risk of falling by practicing specific exercise skills. Mary Ann Wilson, RN and Lori McCormick, PT present a variety of effective exercises to help prevent falls. Part 1Als Kauftitel verfügbarS1 F3 – Sit and Be Fit: Balance & Fall Prevention Workout Part 2
12. April 201133 Min.Improve your balance and reduce your risk of falling by practicing specific exercise skills. Mary Ann Wilson, RN and Lori McCormick, PT present a variety of effective exercises to help prevent falls. Part 2Als Kauftitel verfügbarS1 F4 – Sit and Be Fit: Diabetes Workout
12. April 201125 Min.The Diabetes Workout is a series of exercises designed to improve circulation, and includes suggestions on diet and exercise from Dr. Lynn Kohlmeier.Als Kauftitel verfügbarS1 F5 – Sit and Be Fit: Brain Workout
12. April 201138 Min.Research has found that certain types of movements keep the brain active and help it develop new neurological pathways. Television host Mary Ann Wilson, RN leads viewers through a fun and challenging program designed to keep the mind flexible and alert.Als Kauftitel verfügbarS1 F6 – Sit and Be Fit: Osteoporosis Workout
12. April 201128 Min.Dr. Kohlmeier briefly reviews the factors affecting bone health and the role exercise plays in reducing falls and preventing osteoporosis. Mary Ann Wilson, RN and Lori McCormick, PT follow up with a series of exercises to improve postural stability, core strength, and balance skills.Als Kauftitel verfügbarS1 F7 – Sit and Be Fit: Complete Seated Workout 1
12. April 201147 Min.Features some of Mary Ann's favorite routines from the public television series. These exercises are designed to improve core strength, flexibility, balance, coordination, circulation and reaction time. A variety of light-hearted music combined with fun rehabilitative movements make this a good middle-of-the-road full body workout for anyone.Als Kauftitel verfügbarS1 F8 – Sit and Be Fit: Complete Seated Workout 2
12. April 201152 Min.Features some more of Mary Ann's favorite routines from the public television series. These exercises are designed to improve core strength, flexibility, balance, coordination, circulation and reaction time. A variety of light-hearted music combined with fun rehabilitative movements make this a good middle-of-the-road full body workout for anyone.Als Kauftitel verfügbar
