Yoga for Seniors and Women Over 50 with Nanci Haines

Yoga for Seniors and Women Over 50 with Nanci Haines

Сезон 1
These gentle yoga sequences from instructor Nanci Haines are designed to increase mobility, flexibility, balance, strength, and agility while easing pain and joint problems. Follow along with gentle chair yoga or try one of the standing sequences. With slow-pacing and plenty of modifications, this series is perfect for beginners, and women and men over 50.
20194 эп.ВСЕ
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Эпизоды

  1. С.1, эп. 1: Chair Yoga Part 1: Gentle Stretches for Pain Relief

    11 декабря 2019 г.
    14 мин
    ВСЕ
    Follow along with gentle chair yoga part 1 with Nanci.
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  2. С.1, эп. 2: Chair Yoga Part 2: More Gentle Stretches for Pain Relief

    11 декабря 2019 г.
    18 мин
    ВСЕ
    Continue your chair yoga lessons with part 2 with Nanci!
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  3. С.1, эп. 3: Yoga with Modificaions for Balance and Flexibility

    11 декабря 2019 г.
    27 мин
    ВСЕ
    Yoga with Modificaions for Balance and Flexibility with Nanci!
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  4. С.1, эп. 4: Energizing Yoga for Strength and Mobility

    11 декабря 2019 г.
    21 мин
    ВСЕ
    Energizing Yoga for Strength and Mobility with Nanci!
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