5-Minute Yoga Fix with Peggy Cappy

5-Minute Yoga Fix with Peggy Cappy

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Many people are convinced they’re either too busy to take a class--or, unable to squeeze any time in at all for themselves. But, Peggy Cappy has found that taking five-minute exercise breaks throughout the day can yield great rewards. She has designed 5-minute periods of stretching, strength-building and specialized breathing to contribute to greater flexibility, strength and mental clarity.

4.2/5

20231 t 13 min.

4.2/5

20231 t 13 min.

Medvirkende: Peggy Cappy

TV-G

Indløs et gavekort eller en kampagnekode

5-Minute Yoga Fix with Peggy Cappy

4.2/5

20231 t 13 min.

Many people are convinced they’re either too busy to take a class--or, unable to squeeze any time in at all for themselves. But, Peggy Cappy has found that taking five-minute exercise breaks throughout the day can yield great rewards. She has designed 5-minute periods of stretching, strength-building and specialized breathing to contribute to greater flexibility, strength and mental clarity.

Skabere og medvirkende

Instruktører: WGBH Educational Foundation

Producere: Laurie Donnelly John Baynard Tiffany Thompson Anya Adamsky

Medvirkende: Peggy Cappy

Selskab: PBS

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EnglishEnglish Dialogue Boost: MediumEnglish Dialogue Boost: High

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English [CC]

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