Beginners Guided Meditations for Stress, Anxiety, and Sleep with Erinda Martin

Beginners Guided Meditations for Stress, Anxiety, and Sleep with Erinda Martin

Prueba gratis de Wellness Plus by Psychetruth

Aplican condiciones

If you're intimidated by the idea of meditation but are in need of some powerful relaxation, then this series is for you. In these simple but highly effective meditations, instructor Erinda Martin guides you step-by-step through breathing, unwinding, and letting go of stress, anxiety, and negativity. These meditations will benefit men and women of all ages, no experience required.
2019Una temporada
Interés especial
Interés especial
2019Una temporada
Elenco: Erinda Martin
TODOS
Temporada 1
4 episodios

  • 4. Meditation for Happiness and Body Positivity

    4. Meditation for Happiness and Body Positivity

    Join Erinda as she guides you through this meditation for body awareness and to help develop a positive mindset
    Join Erinda as she guides you through this meditation for body awareness and to help develop a positive mindset
    TODOS
    13 min
    18 sept 2019

  • 3. Relaxing Bedtime Meditation

    3. Relaxing Bedtime Meditation

    This guided meditation was designed to help you fully relax before bed to help you achieve better comfort & sleep
    This guided meditation was designed to help you fully relax before bed to help you achieve better comfort & sleep
    TODOS
    12 min
    18 sept 2019

  • 2. Meditation For Stress & Anxiety

    2. Meditation For Stress & Anxiety

    Melt away stress & anxiety with Erinda in this guided meditation
    Melt away stress & anxiety with Erinda in this guided meditation
    TODOS
    10 min
    18 sept 2019

  • 1. Meditation For Complete Beginners

    1. Meditation For Complete Beginners

    If you have never practiced meditation before but are curious about it then this class is the perfect place to start.
    If you have never practiced meditation before but are curious about it then this class is the perfect place to start.
    TODOS
    12 min
    18 sept 2019
    • Beginners Guided Meditations for Stress, Anxiety, and Sleep with Erinda Martin
    Interés especial
    2019Una temporada
    If you're intimidated by the idea of meditation but are in need of some powerful relaxation, then this series is for you. In these simple but highly effective meditations, instructor Erinda Martin guides you step-by-step through breathing, unwinding, and letting go of stress, anxiety, and negativity. These meditations will benefit men and women of all ages, no experience required.
    Creadores y elenco
    Productores
    Corrina Rachel
    Elenco
    Erinda Martin
    Estudio
    Psychetruth Target Public Media LLC
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    Idiomas de audio
    English
    Subtítulos
    English [CC]
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