
The FIRM Express - Cycle 2
3 episódios
1. Accelerate Sculpt

1. Accelerate Sculpt
Building on the strong foundation you established with Cycle 1:Ignite, we'll now challenge your muscles with targeted strength training by slowing down the pace and working with heavier weights.
21 min
31/12/2011
2. Accelerated Cardio

2. Accelerated Cardio
By adding plyometric jump transitions, simple sports drills get kick up a notch, sending fat and calorie burn into the stratosphere!
20 min
8/01/2016
3. Cardio Sculpt

3. Cardio Sculpt
Following the same format as Ignite's Cardio + Sculpt, this routine pushes the effort with heavier weights and faster paced Mini Bursts.
21 min
8/01/2016
The FIRM Express - Cycle 2
20121 temporada
Criadores e elenco
- Produção
- Elenco
- Estúdio
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