Gaiam: Rodney Yee Yoga for Your Week

Gaiam: Rodney Yee Yoga for Your Week

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Utiliser un chèque-cadeau ou un code de promotion
Look good and feel great in just 20 minutes a day with Rodney Yee's Yoga for Your Week. Five different practices bring you five different benefits: focus, energy, flexibility, strength and relaxation. Perfect for today's busy lifestyle. Find an extra 20 minutes in your day and you're on your way to a happier, healthier you.
20131 saison
Centres d'intérêtDocumentaire
Centres d'intérêtDocumentaire
20131 saison
Distribution : Rodney Yee
TV-G (TOUS PUBLICS)
Saison 1
5 épisodes

  • 5. Flexibility

    5. Flexibility

    Improve flexibility and increase your range of motion. A great post-sport or post-run practice.
    Improve flexibility and increase your range of motion. A great post-sport or post-run practice.
    TOUS PUBLICS
    23 min
    31 déc. 2012
    Utiliser un chèque-cadeau ou un code de promotion

  • 4. Strength

    4. Strength

    Build strength and tone muscle while working up to new, more challenging poses.
    Build strength and tone muscle while working up to new, more challenging poses.
    TOUS PUBLICS
    23 min
    31 déc. 2012
    Utiliser un chèque-cadeau ou un code de promotion

  • 3. Energy

    3. Energy

    Lose weight and feel great with this energizing flow designed to burn calories and increase creativity.
    Lose weight and feel great with this energizing flow designed to burn calories and increase creativity.
    TOUS PUBLICS
    22 min
    31 déc. 2012
    Utiliser un chèque-cadeau ou un code de promotion

  • 2. P.M. Release

    2. P.M. Release

    Release the stress of the day and gently unwind with this restorative practice that is the ideal ending to a busy day.
    Release the stress of the day and gently unwind with this restorative practice that is the ideal ending to a busy day.
    TOUS PUBLICS
    22 min
    31 déc. 2012
    Utiliser un chèque-cadeau ou un code de promotion

  • 1. A.M. Connection

    1. A.M. Connection

    Wake up your muscles and get your body moving. You'll increase clarity and focus for the day ahead.
    Wake up your muscles and get your body moving. You'll increase clarity and focus for the day ahead.
    TOUS PUBLICS
    17 min
    31 déc. 2012
    Utiliser un chèque-cadeau ou un code de promotion
    • Gaiam: Rodney Yee Yoga for Your Week
    Centres d'intérêtDocumentaire
    20131 saison
    Look good and feel great in just 20 minutes a day with Rodney Yee's Yoga for Your Week. Five different practices bring you five different benefits: focus, energy, flexibility, strength and relaxation. Perfect for today's busy lifestyle. Find an extra 20 minutes in your day and you're on your way to a happier, healthier you.
    Créateurs et distribution
    Réalisation
    Michael Badertscher
    Distribution
    Rodney Yee
    Avis
    4.2 out of 5 stars

    53 avis dans le monde

    1. 5 star
      64%
    2. 4 star
      15%
    3. 3 star
      11%
    4. 2 star
      5%
    5. 1 star
      5%
    Afficher tous les avis
    Audio
    English
    Sous-titres
    English [CC]
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