Advance Your Practice: Foundation to Flotation
सीज़न 1
3 एपिसोड
1. Core
1. Core
This vinyasa practice from Andrea Marcum is an intermediate class designed to prepare the muscles for mayurasana.
18मिन
31 दिस॰ 2013
2. Hands & Forearms
2. Hands & Forearms
This vinyasa practice from Andrea Marcum is an intermediate class designed to prepare your foundation for mayurasana.
14मिन
31 दिस॰ 2013
3. Mayurasana: Peacock Pose
3. Mayurasana: Peacock Pose
This vinyasa practice from Andrea Marcum is an intermediate class that builds on parts one and two to safely move you into mayurasana.
22मिन
31 दिस॰ 2013
