Yoga for the Not So Young
gaiam tv fit & yoga

Yoga for the Not So Young

Abonneer je op Gaiam TV Fit & Yoga of 2 andere

Voorwaarden zijn van toepassing

A series of classes promoting kindness, breath awareness, body sensations, and the joy of letting go of striving.
20191 seizoen
Fitness
Fitness
20191 seizoen
Cast: Kerry Lyons
TV-G
Seizoen 1
5 afleveringen

  • 5. Guided Meditation for Deep Relaxation

    5. Guided Meditation for Deep Relaxation

    A guided relaxation practice for seniors to release stress and find contentment.
    A guided relaxation practice for seniors to release stress and find contentment.
    TV-G
    26min.
    30 dec 2019

  • 4. Gentle Yoga for Seniors

    4. Gentle Yoga for Seniors

    A gentle practice for seniors to invite kindness and connection with body and breath. Props: none
    A gentle practice for seniors to invite kindness and connection with body and breath. Props: none
    TV-G
    35min.
    30 dec 2019

  • 3. Gentle Standing Practice

    3. Gentle Standing Practice

    A gentle practice for seniors to explore mindful movements. Props: none
    A gentle practice for seniors to explore mindful movements. Props: none
    TV-G
    13min.
    30 dec 2019

  • 2. Gentle Movements of the Spine

    2. Gentle Movements of the Spine

    Mindful movements for seniors, including flowing standing movements, and stretches for all sides of the spine. Props: none
    Mindful movements for seniors, including flowing standing movements, and stretches for all sides of the spine. Props: none
    TV-G
    13min.
    30 dec 2019

  • 1. Introduction

    1. Introduction

    Enhance body awareness with gentle practices that improve flexibility and strength while being kind to yourself.
    Enhance body awareness with gentle practices that improve flexibility and strength while being kind to yourself.
    TV-G
    3min.
    30 dec 2019
    • Yoga for the Not So Young
    Fitness
    20191 seizoen
    A series of classes promoting kindness, breath awareness, body sensations, and the joy of letting go of striving.
    Makers en cast
    Regisseurs
    Unknown
    Producenten
    Gaia
    Cast
    Kerry Lyons
    Studio
    Gaia
    Recensies
    1. 5 ster
      0%
    2. 4 ster
      0%
    3. 3 ster
      0%
    4. 2 ster
      0%
    5. 1 ster
      0%
    Alle recensies lezen
    Audiotalen
    English
    Ondertitels
    English [CC]
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