Everyday Yoga: The Vayus
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Everyday Yoga: The Vayus

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Explore the five vayus -prana, apana, samana, udana, vyana-through breath and movement to balance energy, ground, and uplift.
2026第 1 季
健身
健身
2026第 1 季
演员：Lauren Lewis
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第 1 季
1 集

  • Inward Prana - 1

    Inward Prana - 1

    Tune into prana vayu and the space of the heart. Move through fluid shoulder openings, gentle backbends, and grounding twists. This steady, breath-led practice invites openness, receptivity, and a subtle lift from within.
    Tune into prana vayu and the space of the heart. Move through fluid shoulder openings, gentle backbends, and grounding twists. This steady, breath-led practice invites openness, receptivity, and a subtle lift from within.
    未评级
    15 分钟
    2026年4月26日
    • Everyday Yoga: The Vayus
    健身
    2026第 1 季
    Explore the five vayus -prana, apana, samana, udana, vyana-through breath and movement to balance energy, ground, and uplift.
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    Gaia
    演员
    Lauren Lewis
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    Gaia
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