Yoga for Beginners with Julie Montagu

Increase strength and flexibility with energetic flows, spinal movements, and grounding forward folds and twists.

This warrior flow routine is designed for beginners to build strength in the body while continuing to teach you the foundations of a yoga practice.

Ground and balance your body with flow, warrior poses, and heart openers for a centered and stable day.

Enjoy a 5 minute relaxing Shavasana with Julie!