Mari Winsor's Lower Body Pilates
gaiam tv fit & yoga

Mari Winsor's Lower Body Pilates

Bezpłatny okres próbny Gaiam TV Fit & Yoga

Obowiązują warunki

Master Pilates instructor Mari Winsor brings three dynamic Pilates workouts focusing on areas of the body people have asked for most - hips, thighs, and glutes. Follow Mari's targeted 20-minute sessions and you'll begin to see trimmer legs, a tighter waist and a beautifully defined backside.
20121 sezon
Fitness
Fitness
20121 sezon
Obsada: Mari Winsor
TV-G
Sezon 1
4 odcinków

  • 1. Slim & Sculpt

    1. Slim & Sculpt

    Slim down and sculpt a lean, toned waist line with this body-shaping Pilates workout.
    Slim down and sculpt a lean, toned waist line with this body-shaping Pilates workout.
    TV-G
    23 min
    31 gru 2011

  • 2. Trim & Tone Thighs

    2. Trim & Tone Thighs

    This power Pilates session focuses on lengthening and tightening the thigh muscles for leaner and more defined legs.
    This power Pilates session focuses on lengthening and tightening the thigh muscles for leaner and more defined legs.
    TV-G
    21 min
    31 gru 2011

  • 3. Lift & Sculpt Glutes

    3. Lift & Sculpt Glutes

    Get a rock-hard backside with this routine that focuses on firming, lifting and shaping your glutes.
    Get a rock-hard backside with this routine that focuses on firming, lifting and shaping your glutes.
    TV-G
    22 min
    31 gru 2011

  • 4. Express Abs

    4. Express Abs

    Mari Winsor guides you through a quick series of Pilates exercises for those days when you're short on time.
    Mari Winsor guides you through a quick series of Pilates exercises for those days when you're short on time.
    TV-G
    11 min
    31 gru 2011
    • Mari Winsor's Lower Body Pilates
    Fitness
    20121 sezon
    Master Pilates instructor Mari Winsor brings three dynamic Pilates workouts focusing on areas of the body people have asked for most - hips, thighs, and glutes. Follow Mari's targeted 20-minute sessions and you'll begin to see trimmer legs, a tighter waist and a beautifully defined backside.
    Twórcy i obsada
    Obsada
    Mari Winsor
    Recenzje
    1. 5 gwiazdka
      0%
    2. 4 gwiazdka
      0%
    3. 3 gwiazdka
      0%
    4. 2 gwiazdka
      0%
    5. 1 gwiazdka
      0%
    Zobacz wszystkie recenzje
    Języki dźwięku
    English
    Napisy
    English [CC]
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