9 எப்பிசோடுகள்
1. Welcome to Season 5

1. Welcome to Season 5
Increase your sensory awareness and self-acceptance through your yoga practice with Zeynep Celen of Turkey in Season 5. [5 minutes]
2. Rest Deep Within Yourself

2. Rest Deep Within Yourself
Tune inward, soften tension, and let your breath help find your natural alignment in this meditation with Zeynep Celen. [15 minutes]
3. Front Body Exploration

3. Front Body Exploration
Promote a sense of inner courage and freedom through opening the front body in this flowing yoga class with Zeynep Celen. Yoga block helpful. [40 minutes; Level 2]
4. Back Body Sensing

4. Back Body Sensing
Relax and release habitual tension in the back body through this fluid yoga class with Zeynep Celen. [40 minutes; Level 1/2]
5. Side Body Awareness

5. Side Body Awareness
Feel more receptive, open, and spacious through this yoga practice investigating the side body with Zeynep Celen. [40 minutes; Level 1/2]
6. Spirals in the Body

6. Spirals in the Body
Sense the vibrant energy that is you through this explorative vinyasa flow yoga class with Zeynep Celen. Yoga block helpful. [40 minutes; Level 1/2]
7. Exploring Twists and Folds

7. Exploring Twists and Folds
Create more space and freedom in your being in this investigative vinyasa yoga sequence with Zeynep Celen. Yoga block helpful. [40 minutes; Level 2]
8. Heart Opening from Within

8. Heart Opening from Within
Increase your awareness of your heart and feel the inner space within in this yoga flow sequence with Zeynep Celen. [40 minutes; Level 2]
9. Freedom Style with Zeynep

9. Freedom Style with Zeynep
Begin to experiment with listening and following the innate alignment intelligence of your own being with a Freedom Yoga practice with Zeynep Celen. [40 minutes; Level 1/2]
Asana Studies
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