365
daily burn

365

Daily Burnの無料体験

利用規約が適用されます

Whether you're just starting an exercise program, getting back in the workout game or you're a regular gym goer, you'll get a full-body workout that's totally doable and seriously fun.
2022シーズン数：61
フィットネス
フィットネス
2022シーズン数：61
7+
23 エピソード

  • 23『March 31, 2022』

    23『March 31, 2022』

    Lengthen and strengthen with a lower body dominant, Pilates flow. Light dumbbells recommended.
    Lengthen and strengthen with a lower body dominant, Pilates flow. Light dumbbells recommended.
    すべて
    44分
    2022年3月30日

  • 22『March 30, 2022』

    22『March 30, 2022』

    Balance your posture with an upper body + core focused workout. Light to medium dumbbells recommended.
    Balance your posture with an upper body + core focused workout. Light to medium dumbbells recommended.
    すべて
    41分
    2022年3月29日

  • 21『Slow Sliders』

    21『Slow Sliders』

    Slow and controlled is the name of the game in this full body workout. Sliders + light dumbbells recommended.
    Slow and controlled is the name of the game in this full body workout. Sliders + light dumbbells recommended.
    すべて
    44分
    2022年3月28日

  • 20『March 28, 2022』

    20『March 28, 2022』

    Load up with varying movement tempos to challenge your total body strength and endurance. Medium to heavy dumbbells recommended.
    Load up with varying movement tempos to challenge your total body strength and endurance. Medium to heavy dumbbells recommended.
    7+
    43分
    2022年3月27日

  • 19『March 25, 2022』

    19『March 25, 2022』

    Shake it but don't break it! Everybody to the dance floor for non-stop hip hop.
    Shake it but don't break it! Everybody to the dance floor for non-stop hip hop.
    すべて
    45分
    2022年3月24日

  • 18『March 24, 2022』

    18『March 24, 2022』

    Kick off your shoes and flow through the elements in this mindful cardio sculpt class. Four circuits, all bodyweight, let's go!
    Kick off your shoes and flow through the elements in this mindful cardio sculpt class. Four circuits, all bodyweight, let's go!
    すべて
    41分
    2022年3月23日

  • 17『Tabata Time』

    17『Tabata Time』

    Tackle your strength + cardio goals in this tabata inspired workout! Medium dumbbells recommended.
    Tackle your strength + cardio goals in this tabata inspired workout! Medium dumbbells recommended.
    すべて
    41分
    2022年3月22日

  • 16『Stacked Interval Training』

    16『Stacked Interval Training』

    Challenge your cardio and build muscular endurance in this ladder style, bodyweight workout! No equipment needed.
    Challenge your cardio and build muscular endurance in this ladder style, bodyweight workout! No equipment needed.
    すべて
    47分
    2022年3月21日

  • 15『4 Quarter Conditioning』

    15『4 Quarter Conditioning』

    Dane + CPK = Four quarters of athletic circuits to prepare you for the game of life! Light to medium dumbbells recommended.
    Dane + CPK = Four quarters of athletic circuits to prepare you for the game of life! Light to medium dumbbells recommended.
    すべて
    43分
    2022年3月20日

  • 14『Butts, Gutts & More』

    14『Butts, Gutts & More』

    Butts, Guts & MORE! Grab your mini-bands + dumbbells for three blocks of total-body work with a major emphasis on your core. Light to medium dumbbells recommended.
    Butts, Guts & MORE! Grab your mini-bands + dumbbells for three blocks of total-body work with a major emphasis on your core. Light to medium dumbbells recommended.
    すべて
    44分
    2022年3月17日

  • 13『March 17, 2022』

    13『March 17, 2022』

    Recovery isn't just a bonus workout, It’s an important part of fitness! Dive into flexibility and controlled articular rotation "CAR" for mobility.
    Recovery isn't just a bonus workout, It’s an important part of fitness! Dive into flexibility and controlled articular rotation "CAR" for mobility.
    すべて
    44分
    2022年3月16日

  • 12『MetCon Madness』

    12『MetCon Madness』

    This fast-paced workout combines elements of strength and cardio for the ultimate burn. Medium to heavy dumbbells recommended.
    This fast-paced workout combines elements of strength and cardio for the ultimate burn. Medium to heavy dumbbells recommended.
    すべて
    44分
    2022年3月15日

  • 11『Nonstop Boxing』

    11『Nonstop Boxing』

    Stay on your toes and be relentless in the ring with non-stop boxing! No equipment needed.
    Stay on your toes and be relentless in the ring with non-stop boxing! No equipment needed.
    すべて
    39分
    2022年3月14日

  • 10『March 14, 2022』

    10『March 14, 2022』

    This workout builds functional strength with slow sequences to prime your muscles for the week ahead! Medium to heavy dumbbells recommended.
    This workout builds functional strength with slow sequences to prime your muscles for the week ahead! Medium to heavy dumbbells recommended.
    すべて
    42分
    2022年3月13日

  • 9『DB Complexes』

    9『DB Complexes』

    Condition your body with compound movements that test your limits! Medium dumbbells recommended.
    Condition your body with compound movements that test your limits! Medium dumbbells recommended.
    すべて
    41分
    2022年3月10日

  • 8『March 10, 2022』

    8『March 10, 2022』

    Explore bigger ranges of motion with lighter weights in this mobility-based strength workout. Light dumbbells recommended.
    Explore bigger ranges of motion with lighter weights in this mobility-based strength workout. Light dumbbells recommended.
    すべて
    43分
    2022年3月9日

  • 7『Super Strength』

    7『Super Strength』

    Move heavy stuff. GET SUPER STRONG. 'Nuff said! Grab your heavy dumbbells and let's do this.
    Move heavy stuff. GET SUPER STRONG. 'Nuff said! Grab your heavy dumbbells and let's do this.
    すべて
    41分
    2022年3月8日

  • 6『March 8, 2022』

    6『March 8, 2022』

    Target one side at a time, and restore balance to your body with Slider Sculpt. Grab your light weights, sliders and a mat.
    Target one side at a time, and restore balance to your body with Slider Sculpt. Grab your light weights, sliders and a mat.
    すべて
    42分
    2022年3月7日

  • 5『Finish Fast!』

    5『Finish Fast!』

    Today, you're in the driver's seat! Complete your assigned reps & earn the rest of the minute to rest. Medium-heavy dumbbells recommended.
    Today, you're in the driver's seat! Complete your assigned reps & earn the rest of the minute to rest. Medium-heavy dumbbells recommended.
    すべて
    43分
    2022年3月6日

  • 4『Nonstop Strength』

    4『Nonstop Strength』

    Strengthen from head to toe with zero breaks and lots of sweat in this total body workout. Light dumbbells recommended
    Strengthen from head to toe with zero breaks and lots of sweat in this total body workout. Light dumbbells recommended
    すべて
    42分
    2022年3月3日

  • 3『Happy Hips』

    3『Happy Hips』

    Time to flow! Grab your mat for this full body active-recovery workout, with a special emphasis on hip opening.
    Time to flow! Grab your mat for this full body active-recovery workout, with a special emphasis on hip opening.
    すべて
    42分
    2022年3月2日

  • 2『March 2, 2022』

    2『March 2, 2022』

    Challenge your inner-athlete with your favorite fun fitness toys! Mini bands + light to medium dumbbells recommended.
    Challenge your inner-athlete with your favorite fun fitness toys! Mini bands + light to medium dumbbells recommended.
    すべて
    42分
    2022年3月1日

  • 1『March 1, 2022』

    1『March 1, 2022』

    Look Ma, No Hands! Today we are conditioning the full body without being down on our hands or wrists. This one is Bodyweight, so get set and let's go!
    Look Ma, No Hands! Today we are conditioning the full body without being down on our hands or wrists. This one is Bodyweight, so get set and let's go!
    すべて
    40分
    2022年2月28日

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    2022シーズン数：61
    Whether you're just starting an exercise program, getting back in the workout game or you're a regular gym goer, you'll get a full-body workout that's totally doable and seriously fun.
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