Yoga Express with Nadia Narain

Energize your body and mind with fast-paced sun salutations linked to breath. No props needed.

Strengthen and tone your abdominal muscles while enhancing stability in body and mind with this core flow practice.

Release stored emotions and enhance connections through fluid movement and backbends like camel and fish pose.

Detox your mind and body with flowing sequences of standing poses, sun salutations, and seated twists.

The Stress Release practice allows you to let it all go and remove any excess stress trapped in the body.

Gently stretch and relax your body while calming your mind with slow, fluid movements at the end of the day.

Enhance your well-being through guided meditation focusing on body and breath awareness, both seated and in savasana.