Express Walking for Your Week
gaiam tv fit & yoga

Express Walking for Your Week

Teste gratuito do Gaiam TV Fit & Yoga

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This collection of quick and effective 15 minute walking workouts will allow you to get a burn in even on your most busiest days.
20171 temporada
Fitness
Fitness
20171 temporada
Elenco: Lauren Boggi
TV-G
Temporada 1
5 episódios

  • 5. Day 5

    5. Day 5

    A fast walking workout you can do at anytime of the day. Grab a resistance band to help tone your legs
    A fast walking workout you can do at anytime of the day. Grab a resistance band to help tone your legs
    TV-G
    16 min
    31/12/2016

  • 4. Day 4

    4. Day 4

    A quick 15 minute walking routine that targets the upper body.
    A quick 15 minute walking routine that targets the upper body.
    TV-G
    16 min
    31/12/2016

  • 3. Day 3

    3. Day 3

    A quick low-impact walking workout to tone your whole body using nothing but your bodyweight!
    A quick low-impact walking workout to tone your whole body using nothing but your bodyweight!
    TV-G
    16 min
    31/12/2016

  • 2. Day 2

    2. Day 2

    Increase your cardio conditioning and overall health with this short 15 minute low-impact workout.
    Increase your cardio conditioning and overall health with this short 15 minute low-impact workout.
    TV-G
    17 min
    31/12/2016

  • 1. Day 1

    1. Day 1

    In just 15 minutes this workout will burn those unwanted calories while toning your entire body.
    In just 15 minutes this workout will burn those unwanted calories while toning your entire body.
    TV-G
    15 min
    31/12/2016

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    Express Walking for Your Week
    Fitness
    20171 temporada
    This collection of quick and effective 15 minute walking workouts will allow you to get a burn in even on your most busiest days.
    Criadores e elenco
    Realização
    Dale Wilkinson
    Elenco
    Lauren Boggi
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