The FIRM: Slim & Trim

The FIRM: Slim & Trim

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Boost your calorie burn and tone your abs, hips, thighs, shoulders and arms with The FIRM. You'll toss, pump and roll the four-pound ball as you move to a high-energy beat. The Power Ball adds intensity to your entire workout while challenging your core muscles for tight abs.
20081 musim
Kecergasan
Kecergasan
20081 musim
TV-G
Musim 1
4 episod

  • 4. Power Ball Workout

    4. Power Ball Workout

    Toss, pump and roll to a slimmer, trimmer, stronger you with The Firm Power Ball 40-Minute workout.
    Toss, pump and roll to a slimmer, trimmer, stronger you with The Firm Power Ball 40-Minute workout.
    TV-G
    42min
    31 Dis 2014
    Tebus kad hadiah atau kod promosi

  • 3. Power Ball Express Workout

    3. Power Ball Express Workout

    Boost your calorie burn and tone your abs, hips, thighs, shoulders and arms with The FIRM Power Ball 20-Minute Express Workout.
    Boost your calorie burn and tone your abs, hips, thighs, shoulders and arms with The FIRM Power Ball 20-Minute Express Workout.
    TV-G
    23min
    31 Dis 2014
    Tebus kad hadiah atau kod promosi

  • 2. Express Workout

    2. Express Workout

    Boost your calorie burn and tone your abs, hips, thighs, shoulders and arms with The FIRM 20-Minute Express Workout. High-energy total body conditioning drills to make your body slim, trim and stronger than ever.
    Boost your calorie burn and tone your abs, hips, thighs, shoulders and arms with The FIRM 20-Minute Express Workout. High-energy total body conditioning drills to make your body slim, trim and stronger than ever.
    TV-G
    23min
    1 Jan 2008
    Tebus kad hadiah atau kod promosi

  • 1. Workout

    1. Workout

    Boost your calorie burn and tone your abs, hips, thighs, shoulders and arms with The FIRM 40-Minute Workout. High-energy total body conditioning drills to make your body slim, trim and stronger than ever.
    Boost your calorie burn and tone your abs, hips, thighs, shoulders and arms with The FIRM 40-Minute Workout. High-energy total body conditioning drills to make your body slim, trim and stronger than ever.
    TV-G
    42min
    1 Jan 2008
    • The FIRM: Slim & Trim
    Kecergasan
    20081 musim
    Boost your calorie burn and tone your abs, hips, thighs, shoulders and arms with The FIRM. You'll toss, pump and roll the four-pound ball as you move to a high-energy beat. The Power Ball adds intensity to your entire workout while challenging your core muscles for tight abs.
    Pencipta dan Pelakon
    Pengarah
    Gaiam
    Studio
    Gaiam
    Ulasan
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