Pilates Phase Two
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Pilates Phase Two

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Pilates Phase Two takes you to the next level in your Pilates practice. Building on the fundamentals of Pilates Phase One, you'll continue to build strength from your core by increasing your workout pace and controlling the flow of your movements.
20161 Sezon
Fitness
Fitness
20161 Sezon
TÜMÜ
1. Sezon
6 bölümler

  • 1. Intro to Pilates Two

    1. Intro to Pilates Two

    Advance your practice and fine tune your form through a rapid series of movements.
    Advance your practice and fine tune your form through a rapid series of movements.
    TÜMÜ
    22 dak
    30 Haz 2016

  • 2. Classic 3

    2. Classic 3

    Learn how to use your Magic Circle to increase intensity, resistance, and control for each exercise.
    Learn how to use your Magic Circle to increase intensity, resistance, and control for each exercise.
    TÜMÜ
    35 dak
    30 Haz 2016

  • 3. Classic 4

    3. Classic 4

    In this video you'll move through Joseph Pilates' advanced routine at a faster pace. You'll challenge your entire body by working on strength, pace, and balance.
    In this video you'll move through Joseph Pilates' advanced routine at a faster pace. You'll challenge your entire body by working on strength, pace, and balance.
    TÜMÜ
    32 dak
    30 Haz 2016

  • 4. Core Flow 3

    4. Core Flow 3

    In this video we'll advance your abdominal work, increase pace, elevate your heart rate, and focus on movements for your lower body.
    In this video we'll advance your abdominal work, increase pace, elevate your heart rate, and focus on movements for your lower body.
    TÜMÜ
    24 dak
    30 Haz 2016

  • 5. Core Flow 4

    5. Core Flow 4

    In this routine we'll challenge the entire body. These exercises chisel and define the muscles, increase balance, stabilize joints, and improve posture.
    In this routine we'll challenge the entire body. These exercises chisel and define the muscles, increase balance, stabilize joints, and improve posture.
    TÜMÜ
    28 dak
    30 Haz 2016

  • 6. Stretch Flow

    6. Stretch Flow

    This is a great routine to help increase flexibility and circulation. You'll learn how to open and lengthen the hips, pelvis, and spine.
    This is a great routine to help increase flexibility and circulation. You'll learn how to open and lengthen the hips, pelvis, and spine.
    TÜMÜ
    12 dak
    30 Haz 2016

    • İzleyiciler şunları da seyretti:

    Pilates Phase Two
    Fitness
    20161 Sezon
    Pilates Phase Two takes you to the next level in your Pilates practice. Building on the fundamentals of Pilates Phase One, you'll continue to build strength from your core by increasing your workout pace and controlling the flow of your movements.
    Yapımcılar ve Oyuncular
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    Daily Burn
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