Liquid Spine
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Liquid Spine

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In this pilates class with Coco Ferrari, it is time to take care of your back. Coco leads a sequence that will build support around the spine using deep core work, then release your stiff back through limber, fluid motion. This practice will help prevent back pain and leave you feeling stronger than ever!
201524 min
Actividad física
Reparto: Coco Ferrari
TV-G
Liquid Spine
Actividad física
201524 min
In this pilates class with Coco Ferrari, it is time to take care of your back. Coco leads a sequence that will build support around the spine using deep core work, then release your stiff back through limber, fluid motion. This practice will help prevent back pain and leave you feeling stronger than ever!
Creadores y reparto
Dirección
Unknown
Reparto
Coco Ferrari
Estudio
Gaia
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Idiomas de audio
English
Subtítulos
English [CC]
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