7 Minute Round Butt Workout with Fat-Burning Cardio Drills is a fat-burning cardio workout that uses target-toning interval training moves to lift and firm the booty, ignite weight loss potential and sculpt lean muscle from head to toe in just 7 minutes! Turn up the intensity with Fitness Expert & 30 Day Butt Lift Trainer, Courtney Prather as she coaches you through this calorie-blasting workout.