Fitness
Säsong 1
46 avsnitt
101. Back Stretches
101. Back Stretches
Loosen up for action with these back stretches
1 min
4 okt. 2015
102. Core Back Stretches
102. Core Back Stretches
Warm up your core and back for those shots on the run with this video
38 sek
4 okt. 2015
103. Foam Roller
103. Foam Roller
Utilize the foam roller to work out knots in your muscles
3 min
4 okt. 2015
104. Lower Back Stretches
104. Lower Back Stretches
Effective stretches to increase your speed
55 sek
4 okt. 2015
105. TRX Lunging
105. TRX Lunging
Use TRX resistance training to build lean leg muscles
2 min
4 okt. 2015
106. TRX Hamstring
106. TRX Hamstring
Use TRX resistance training to build lean leg muscles
4 min
4 okt. 2015
107. Alternating V Ups
107. Alternating V Ups
Become more flexible while building your core and hamstring muscles
36 sek
4 okt. 2015
108. Dynamic Warm Up
108. Dynamic Warm Up
Get ready for your shooting session with this dynamic warm up
2 min
4 okt. 2015
109. Hip Circuit
109. Hip Circuit
Build your core with this hip circuit routine
2 min
4 okt. 2015
110. Medball Slams
110. Medball Slams
Use a medball to build your core, and overall, strength
1 min
4 okt. 2015
111. Medball Twists
111. Medball Twists
Use a medball to build your core, and overall, strength
1 min
4 okt. 2015
112. Power Standing
112. Power Standing
Learn how to properly stand for improved health
1 min
4 okt. 2015
113. Russian Twists
113. Russian Twists
Blast your core with these Russian Twists
35 sek
4 okt. 2015
114. Seated Arm Swings
114. Seated Arm Swings
Improve your running form with these seated arm swings
1 min
4 okt. 2015
115. Sprinter Situps
115. Sprinter Situps
Stengthen your core with these sprinter situps
33 sek
4 okt. 2015
116. Spread Eagle Situps
116. Spread Eagle Situps
Stengthen your core with these spread eagle situps
52 sek
4 okt. 2015
117. Wrist to Knee Situps
117. Wrist to Knee Situps
Stengthen your core with these wrist to knee situps
39 sek
4 okt. 2015
118. 3-Prong Push-ups
118. 3-Prong Push-ups
3 different pushups methods which target 3 different muscle groups
2 min
4 okt. 2015
118. 3-Prong Push-ups
118. 3-Prong Push-ups
3 different pushups targeting 3 different muscle groups
2 min
4 okt. 2015
119. Burpees
119. Burpees
A fundamental for any workout routine
1 min
4 okt. 2015
120. Ladders: 1 in 2 out
120. Ladders: 1 in 2 out
Improve your footwork and agility through this ladder drill
31 sek
4 okt. 2015
121. Ladders: 2 in 2 out
121. Ladders: 2 in 2 out
Improve your footwork and agility through this ladder drill
26 sek
4 okt. 2015
122. Backwards Slalom
122. Backwards Slalom
Improve your footwork and agility through this ladder drill
37 sek
4 okt. 2015
123. Backwards Triple Step
123. Backwards Triple Step
Improve your footwork and agility through this ladder drill
41 sek
4 okt. 2015