STOTT PILATES: Fitness Fun: Pilates for Kids

STOTT PILATES: Fitness Fun: Pilates for Kids

Διαθέσιμο για αγορά
Establish healthy fitness habits early with this energizing and exciting kid-friendly workout. Using balls and bands, this DVD incorporates fun into a workout that challenges mobility, agility and flexibility while encouraging the development of the mind-body connection. Best suited for ages eight to 14.
20031 σεζόν
20031 σεζόν
ΌΛΑ
5 επεισόδια
  • 1. Intro & Opening Exercises: Warm-Ups with Olivia

    1. Intro & Opening Exercises: Warm-Ups with Olivia

    Breathing, Spine Stretch.
    Breathing, Spine Stretch.
    TV-G
    4 λεπτά
    31 Δεκ 2002
  • 2. Grade 1: George's Workout

    2. Grade 1: George's Workout

    Shoulder Shrugs, Leg Stretches, Rolling Like a Ball, Somersaults.
    Shoulder Shrugs, Leg Stretches, Rolling Like a Ball, Somersaults.
    TV-G
    2 λεπτά
    31 Δεκ 2002
  • 3. Grade 2: Michael's Workout

    3. Grade 2: Michael's Workout

    Arm Circles, Roll Up, Walking, Single Leg Stretch, Side Kick, Push Up.
    Arm Circles, Roll Up, Walking, Single Leg Stretch, Side Kick, Push Up.
    TV-G
    5 λεπτά
    31 Δεκ 2002
  • 4. Grade 3: Maddy's Workout

    4. Grade 3: Maddy's Workout

    Cat Stretch, Half Roll Back, One Leg Circle, Spine Twist, Saw, Leg Pull Front Prep, Seal
    Cat Stretch, Half Roll Back, One Leg Circle, Spine Twist, Saw, Leg Pull Front Prep, Seal
    TV-G
    6 λεπτά
    31 Δεκ 2002
  • 5. Grade 4: Olivia's Workout / Class Dismissed

    5. Grade 4: Olivia's Workout / Class Dismissed

    Ab Prep, Breast Stroke Prep, Shell Stretch, Roll Up, Rolling Like a Ball, Single Leg Stretch, Roll Over, Side Leg Lifts, Spine Stretch Forward, Teaser Prep, Swan Dive Prep, Seal.
    Ab Prep, Breast Stroke Prep, Shell Stretch, Roll Up, Rolling Like a Ball, Single Leg Stretch, Roll Over, Side Leg Lifts, Spine Stretch Forward, Teaser Prep, Swan Dive Prep, Seal.
    TV-G
    12 λεπτά
    31 Δεκ 2002
  • STOTT PILATES: Fitness Fun: Pilates for Kids
    20031 σεζόν
    Establish healthy fitness habits early with this energizing and exciting kid-friendly workout. Using balls and bands, this DVD incorporates fun into a workout that challenges mobility, agility and flexibility while encouraging the development of the mind-body connection. Best suited for ages eight to 14.
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    Προειδοποίηση περιεχομένου
    ΌΛΑ
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    Γλώσσες ήχου
    English
    Υπότιτλοι
    English [CC]
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