This 40 min class will help you release morning tension, mobilize spine & hips, stretch all major parts of the body, challenge your balance & get you a nice energy flow through your whole body! It is all level & can be done as a regular practice.
This 40 min class will help you release morning tension, mobilize spine & hips, stretch all major parts of the body, challenge your balance & get you a nice energy flow through your whole body! It is all level & can be done as a regular practice.