Yoga Strength & Flexibility - Sanela Osmanovic

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In this series Sanela Guides you through various yoga exercises to help you strengthen your body as well as keeping it fit and flexible. This series is for all levels and is beginner friendly.

20171 sezóna

Fitness

20171 sezóna

Obsazení: Sanela Osmanovic

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Sezóna 1

3 epizod

1. Part 1 - Spinal Stability

Part 1 is all about stabilizing the spine, increasing mobility & flexibility whilst also toning your inner thighs, quads & glutes.

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23 min

15. 3. 2017

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2. Part 2 - Core Strength

In part 2 you will learn to build your mid section, increasing stability and flexibility and also releasing stress

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27 min

15. 3. 2017

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3. Part 3 - Ab Strength

Part 3 builds on part 2, helping you further develop your core muscles and also helps you drop belly fat

PRO VŠECHNY VĚKOVÉ KATEGORIE

23 min

15. 3. 2017

Uplatnit dárkovou kartu nebo zobrazit zůstatek

Yoga Strength & Flexibility - Sanela Osmanovic

Fitness

20171 sezóna

In this series Sanela Guides you through various yoga exercises to help you strengthen your body as well as keeping it fit and flexible. This series is for all levels and is beginner friendly.

Tvůrci a obsazení