A Minimalist Approach to Evening Yoga

A Minimalist Approach to Evening Yoga

Unwind before bed with an easeful, prop-free practice that's all about pairing breath and movement. You'll begin in savasana cultivating ujjayi breath (victorious breath) and remain on your back as you transition into relaxing supine flows that gently stretch the hips and the lower back.
18min20197+
Fitness
Prøv Yoga International gratis, lej, eller køb

Underlagt gældende vilkår

Udlejningstiden inkluderer 30 dage til at starte denne video og 48 timer til at se den færdig, når først den er startet.

Relaterede