Exploring the Niyamas
シーズン1
6 エピソード
1『Exploring the Niyamas: Introduction』
1『Exploring the Niyamas: Introduction』
Welcome to Exploring the Niyamas yoga series. The five Niyamas are a way of applying the ethics of yoga to your body, mind and spirit to embody internal balance for the whole self.
46秒
2024年2月25日
2『The Yoga of Purity』
2『The Yoga of Purity』
Saucha can be translated as purity or cleanliness. Use this practice to clarify body and mind.
19分
2024年2月25日
3『The Yoga of Contentment』
3『The Yoga of Contentment』
Welcome graceful presence in the now with the practice of Santosha, contentment. This sequence includes multiple versions of warrior poses and heart openers.
21分
2024年2月27日
4『The Yoga of Discipline』
4『The Yoga of Discipline』
Tapas refers to the heat we cultivate when we see ourselves through the fires of transformation. This asana practice will support your physical and mental strength.
20分
2024年2月25日
5『The Yoga of Self-Study』
5『The Yoga of Self-Study』
Use this flow as a form of Svadyaya, self-study - a potent opportunity to reflect inwardly.
20分
2024年2月25日
6『The Yoga of Surrender』
6『The Yoga of Surrender』
Set the tone of your day with a practice of standing sun salutations in a slow and meaningful cadence.
20分
2024年2月25日
