Full Body Flexibility: Everyday Stretch Routine | The Banks Method

Full Body Flexibility: Everyday Stretch Routine | The Banks Method

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Flexibility and mobility are essential practices in any fitness regimen. Stretching daily can help prevent pain, increase agility, and keep your muscles long and lean. Join fitness and dance instructor Banks Cooney for this beginner-friendly daily stretching protocol to get the most out of your workouts.
202014min
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Interesse specifico
202014min
Interpreti: Banks Cooney
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Full Body Flexibility: Everyday Stretch Routine | The Banks Method
Interesse specifico
202014min
Flexibility and mobility are essential practices in any fitness regimen. Stretching daily can help prevent pain, increase agility, and keep your muscles long and lean. Join fitness and dance instructor Banks Cooney for this beginner-friendly daily stretching protocol to get the most out of your workouts.
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Produttori
Corrina Rachel
Interpreti
Banks Cooney
Produzione
Psychetruth Target Public Media, LLC
Recensioni
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English
Sottotitoli
English [CC]
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