
Сезон 1
4 эп.
1. QiGong Basics Introduction

1. QiGong Basics Introduction
Qigong harmonizes spirit and body, promoting energy flow and cultivating peace, integrity, and wellbeing.
2. Warm Up For Meridians

2. Warm Up For Meridians
Gentle Qigong movements cleanse meridian channels, promoting fluid and free flow of life-energy, or "Qi".
3. Five Element Forms

3. Five Element Forms
Gentle Qigong movements connect you to the Five Elements: metal, wood, water, fire, and earth, purifying your body.
4. Organ Mudra Meditation

4. Organ Mudra Meditation
Gentle Qigong movements and Mudras cleanse and revitalize your organs, connecting to the five elements for renewed strength.
Qigong Basics
2019Сезон 1
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