4 ตอน
1. Five Basic Principles
1. Five Basic Principles
The aim of contemporary, anatomically-based Pilates training, such as STOTT PILATES, is to develop optimal neuromuscular performance by focusing on core stability, while safely balancing muscular strength with flexibility.
2. The Secret to a Strong Back
2. The Secret to a Strong Back
Gently stretch and strengthen your way to a strong, pain-free back with this beginner level workout.
3. Be Kind to your Spine
3. Be Kind to your Spine
Back pain is one of the most common ailments plaguing adults today. Take back your quality of life by strengthening core muscles around the spine, shoulders and abdomen.
4. Pain-Free Posture
4. Pain-Free Posture
Pain-Free Posture will engage both your mind and body to help you develop a strong, healthy and stress-free back.
