Stability Ball Workout Series

The center of the body, or the 'core', is actually a larger region of the body than most people know. From the rib cage to the thighs, the core involves multiple muscle groups responsible for good posture, healthy hips and powerful glutes. It's not just about flatter, stronger abs. This routine will help create a solid center of the body capable of performing total body exercises powerfully.

Individuals have a tendency to focus on the muscles they can see. This approach to exercise undermines the bodies posterior muscles. This routine places greater demand on the muscles you can't see that help improve posture and restore a balance in strength from front to back. While still working all the muscles of the body, this routine is terrific for all levels beginner to advanced.

Exercises that work on deep muscular strength are vital to our health and wellness. This routine will help to restore and strengthen the deeper muscles that bind the body together. Since the body is a chain connected by moving parts, it's critical that the right movement patterns are done often to reinforce total body strength. Enjoy the static holds used in this routine to do just that!

The legs are the strongest and most important muscles in the body. Without strong, balanced and powerful legs the human body fails to work optimally. This Strong Foundation workout routine places an emphasis on the lower body and core muscles to ensure a healthy, active lifestyle. Whether you're a beginner or advanced individual, this workout is perfect for you.

The body is a chain connected by muscles from head to toe. In order to have balanced strength, your workouts need to promote strength in all areas of the body. This Nose to Toes workout routine does just that. With 6 proven exercises that help activate muscles all over the body, this routine is perfect for all types of individuals.