State of Your Union
gaiam tv fit & yoga

State of Your Union

シーズン1
In order to face the world with a sense of calm and kindness you must first cultivate an inner state of connection and peace. Use these practices time and again to create emotional balance, manage stress, and deeply rejuvenate.
20193 エピソードTV-G
フィットネスホビー・実用
Gaiam TV Fit & Yogaの無料体験

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エピソード

  1. シーズン1エピソード1 - Meditation for Emotional Balance

    2018年12月31日
    11分
    TV-G
    A short, yet extremely effective practice to help you find a sense of steadiness in the midst of fluctuating emotions.
    Gaiam TV Fit & Yogaの無料体験

  2. シーズン1エピソード2 - Meditation for Stressful Days

    2018年12月31日
    11分
    TV-G
    Learn to find an inner state of calm that can transform your stress into power.  
    Gaiam TV Fit & Yogaの無料体験

  3. シーズン1エピソード3 - Meditation for Loneliness

    2018年12月31日
    13分
    TV-G
    A meditation practice that immediately takes you back to the remembrance that you are not alone and that you are always supported and connected to those you love.
    Gaiam TV Fit & Yogaの無料体験