Step Across America and Learn to Step with Jenny Ford full length workouts

Step Across America and Learn to Step with Jenny Ford full length workouts

Step Across America designed for step aerobic lovers at any level! Begin your step journey in beautiful Newport, then once you've mastered it move to the next fantastic location. Each workout progressively builds to the next. Step by step you'll learn the moves, get a great mind/body workout, boost metabolism, shape the lower body, build lean muscle, and have so much fun!
20195 集全部
健身
可供购买

剧集

  1. 第 1 季第 1 集 - Oregon Newport 1 of 50

    2019年4月9日
    33 分钟
    全部
    33 min. Instructional Step Workout - Great place to begin for first time stepper's.
    可供购买

  2. 第 1 季第 2 集 - California Oceanside 2 of 50

    2019年4月9日
    32 分钟
    全部
    32 min.Three fun sections keep you moving with the moves you learned at Newport, Oregon.
    可供购买

  3. 第 1 季第 3 集 - South Dakota Mt. Rushmoore 3 of 50

    2019年4月9日
    16 分钟
    全部
    16 min.Begin to add in a few arm variations along with the foot patterns.
    可供购买

  4. 第 1 季第 4 集 - Illinois Chicago 4 of 50

    2019年4月9日
    23 分钟
    全部
    25 min. Marching/warm-up with optional power bursts, then grab your step for some fun stepping and more creative arm patterns.
    可供购买

  5. 第 1 季第 5 集 - New York Niagara Falls 5 of 50

    2019年4月9日
    28 分钟
    全部
    28 min. Foot patterns remain basic but add in additional arm variations once you feel comfortable.
    可供购买