Strong, Sexy Back and Shoulder Workout Challenge | The Banks Method: Pilates, Barre and Ballet Fusion

Strong, Sexy Back and Shoulder Workout Challenge | The Banks Method: Pilates, Barre and Ballet Fusion

第 1 季
The Banks Method ultimate back and shoulder series for sculpted muscles and better posture. Work your way through each level of fun pilates, barre, and ballet inspired exercises to strengthen and tone the back and shoulders, PLUS use the bonus stretching video to stay long, lean, and pain-free! These workouts are great for women and men of all ages.
20195 集全部
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集

  1. 第 季第 1 集1 - Beginner

    2019年12月5日
    13 分鐘
    全部
    Start your barre, pilates and ballet journey with Banks!
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  2. 第 季第 1 集2 - Intermediate

    2019年12月5日
    13 分鐘
    全部
    Welcome to the intermediate class!
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  3. 第 季第 1 集3 - Advanced

    2019年12月5日
    16 分鐘
    全部
    Welcome to the advanced class!
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  4. 第 季第 1 集4 - Master

    2019年12月5日
    22 分鐘
    全部
    After taking on the advanced class, make sure you try out master class.
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  5. 第 季第 1 集5 - Stretches

    2019年12月5日
    13 分鐘
    全部
    After completing all the other classes, please check out our stretches to end your workout.
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