Standing Poses for Spinal Health

Standing Poses for Spinal Health

Abonează-te la Gaiam TV Fit & Yoga sau la Gaia

Se aplică termene

Encourage more mobility, flexibility, and proper alignment in this workshop-style practice meant to increase your connection with your spine.Strengthen and lengthen your spinal curves through intentional movements and techniques in postures such as chair pose, extended side angle, and triangle pose. Props: block, rolled up blanket (optional)

201328min

201328min

Distribuție: Ashleigh Sergeant

TOATE

Standing Poses for Spinal Health

201328min

Encourage more mobility, flexibility, and proper alignment in this workshop-style practice meant to increase your connection with your spine.Strengthen and lengthen your spinal curves through intentional movements and techniques in postures such as chair pose, extended side angle, and triangle pose. Props: block, rolled up blanket (optional)

Creatori și distribuție

Regizori: Unknown

Proiecție: Ashleigh Sergeant

Studio: Gaia

Evaluări

5 stea
0%
4 stea
0%
3 stea
0%
2 stea
0%
1 stea
0%

Vizualizează toate evaluările

Limbi audio

English

Subtitrări

English [CC]

Prin comandare sau vizionare, ești de acord cu Termenele noastre. Vândut de Amazon.com Services LLC.

Feedback

Asistență