The Heart's Delight: A Summertime Yoga Challenge

Join Sarah as she guides us through 5 days of fun and nourishing 45-Minute Vinyasa flow practices to explore the qualities of a delightful heart. [1 minute]

Discover five helpful tips to support you through the Heart's Delight Challenge with Sarah Beston. [5 minutes]

Tune into your Spotify account to access the yoga playlists to go along with each day of the challenge. [1 minute]

Nourish the body and beat the summer heat with this 45-minute gentle flow yoga class with Sarah Beston. [45 minutes; Level 2]

Feel steady and supported as you find ease within the effort in this grounding 45-minute vinyasa yoga flow class with Sarah Beston. Yoga block helpful. [45 minutes; Level 2]

Find spaciousness in your body and mind with this flowing 45-minute yoga practice focused on opening the hips and heart with Sarah Beston. [45 minutes; Level 2]

Feel strong and tap the will to transform with this fiery 45-minute flow yoga practice with Sarah Beston. [45 minutes; Level 2]

Feel brave and strong and access your courageous heart with this playful challenging 45-minute yoga flow class with Sarah Beston. [45 minutes; Level 2]

Let your heart feel more whole and clear with this 5-minute mantra-based meditation with Sarah Beston. [5 minutes]