14-Day Weight Loss Full Body Workout Challenge | Eliz Fitness

14-Day Weight Loss Full Body Workout Challenge | Eliz Fitness

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Slim down and tone up with the ultimate 14-day weight loss workout challenge from instructor Eliz Perez. Build foundations of strength and form to maximize fat burning, then speed things up and push yourself to start shedding pounds! Plus incorporate daily bonus tips and diet tricks to learn healthy habits and lose even more. This program is great for women and men of all ages and body types.
20201 sezon
Interes special
Interes special
20201 sezon
Distribuție: Eliz Perez
TOATE
Sezonul 1
14 episoade

  • 1. Day 1: Total Body Foundations

    1. Day 1: Total Body Foundations

    Slim down and tone up with the ultimate 14-day weight loss workout challenge from instructor Eliz Perez.
    Slim down and tone up with the ultimate 14-day weight loss workout challenge from instructor Eliz Perez.
    TOATE
    21min
    23 ian. 2020

  • 2. Day 2: Adding Cardio

    2. Day 2: Adding Cardio

    Let's start adding in the cardio!
    Let's start adding in the cardio!
    TOATE
    21min
    23 ian. 2020

  • 3. Day 3: Intensity Boost!

    3. Day 3: Intensity Boost!

    Now it's time to amplify your workout.
    Now it's time to amplify your workout.
    TOATE
    22min
    23 ian. 2020

  • 4. Day 4: Obliques and Inner Thighs

    4. Day 4: Obliques and Inner Thighs

    Eliz will help target areas in this episode.
    Eliz will help target areas in this episode.
    TOATE
    23min
    23 ian. 2020

  • 5. Day 5: Core, Glutes, and Legs

    5. Day 5: Core, Glutes, and Legs

    Let's work out our core, glutes, and legs with Eliz!
    Let's work out our core, glutes, and legs with Eliz!
    TOATE
    23min
    23 ian. 2020

  • 6. Day 6: Intensity Boost!

    6. Day 6: Intensity Boost!

    Amplifying the work out challenge!
    Amplifying the work out challenge!
    TOATE
    21min
    23 ian. 2020

  • 7. Day 7: Lower Body Challenge

    7. Day 7: Lower Body Challenge

    We will focus on our low body in this episode.
    We will focus on our low body in this episode.
    TOATE
    23min
    23 ian. 2020

  • 8. Day 8: Total Body Cardio

    8. Day 8: Total Body Cardio

    Total Body Cardio with Eliz!
    Total Body Cardio with Eliz!
    TOATE
    23min
    23 ian. 2020

  • 9. Day 9: Endurance Challenge

    9. Day 9: Endurance Challenge

    Let's test your endurance in this episode.
    Let's test your endurance in this episode.
    TOATE
    24min
    23 ian. 2020

  • 10. Day 10: Cardio Kicks

    10. Day 10: Cardio Kicks

    Cardio kicks!
    Cardio kicks!
    TOATE
    24min
    23 ian. 2020

  • 11. Day 11: 30 Minute Full Body Workout

    11. Day 11: 30 Minute Full Body Workout

    Take this 30-minute full body work out to enhance your challenge.
    Take this 30-minute full body work out to enhance your challenge.
    TOATE
    31min
    23 ian. 2020

  • 12. Day 12: Fitness and Flexibility

    12. Day 12: Fitness and Flexibility

    Fitness and Flexibility
    Fitness and Flexibility
    TOATE
    34min
    23 ian. 2020

  • 13. Day 13: 1 Hour Big Burners Workout

    13. Day 13: 1 Hour Big Burners Workout

    Challenge yourself and take this 1-hour big burner work out with Eliz!
    Challenge yourself and take this 1-hour big burner work out with Eliz!
    TOATE
    1h
    23 ian. 2020

  • 14. Day 14: 1 Hour Total Body Challenge

    14. Day 14: 1 Hour Total Body Challenge

    Congrats! You are now on our last day of the series!
    Congrats! You are now on our last day of the series!
    TOATE
    57min
    23 ian. 2020

    • Customers also watched

    14-Day Weight Loss Full Body Workout Challenge | Eliz Fitness
    Interes special
    20201 sezon
    Slim down and tone up with the ultimate 14-day weight loss workout challenge from instructor Eliz Perez. Build foundations of strength and form to maximize fat burning, then speed things up and push yourself to start shedding pounds! Plus incorporate daily bonus tips and diet tricks to learn healthy habits and lose even more. This program is great for women and men of all ages and body types.
    Creatori și distribuție
    Producători
    Corrina Rachel
    Proiecție
    Eliz Perez
    Studio
    Psychetruth Target Public Media, LLC
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    Limbi audio
    English
    Subtitrări
    English [CC]
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