Advance Your Practice: Foundation to Flotation
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Advance Your Practice: Foundation to Flotation

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Andrea Marcum leads a 3-part series to help you build the strength and stability you need to start your arm-balance journey.
20141 saison
Fitness
Fitness
20141 saison
Distribution : Andrea Marcum
TOUS PUBLICS
Saison 1
3 épisodes

  • 1. Core

    1. Core

    This vinyasa practice from Andrea Marcum is an intermediate class designed to prepare the muscles for mayurasana.
    This vinyasa practice from Andrea Marcum is an intermediate class designed to prepare the muscles for mayurasana.
    TOUS PUBLICS
    18 min
    31 déc. 2013

  • 2. Hands & Forearms

    2. Hands & Forearms

    This vinyasa practice from Andrea Marcum is an intermediate class designed to prepare your foundation for mayurasana.
    This vinyasa practice from Andrea Marcum is an intermediate class designed to prepare your foundation for mayurasana.
    TOUS PUBLICS
    14 min
    31 déc. 2013

  • 3. Mayurasana: Peacock Pose

    3. Mayurasana: Peacock Pose

    This vinyasa practice from Andrea Marcum is an intermediate class that builds on parts one and two to safely move you into mayurasana.
    This vinyasa practice from Andrea Marcum is an intermediate class that builds on parts one and two to safely move you into mayurasana.
    TOUS PUBLICS
    22 min
    31 déc. 2013
    • Advance Your Practice: Foundation to Flotation
    Fitness
    20141 saison
    Andrea Marcum leads a 3-part series to help you build the strength and stability you need to start your arm-balance journey.
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    Andrea Marcum
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