The Daniel Plan Video Bible Study by Rick Warren

In Session 1, "Faith: Nurturing Your Soul," you will learn how the attitudes of perfectionism and shame can inhibit your relationship with God, others, and yourself. Study guide sold separately.

In Session 2, "Food: Enjoying God's Abundance," you will learn that eating healthy is not complicated and you will make a plan to implement it into your lifestyle.

In Session 3, "Fitness: Strengthening Your Body," you will learn the four ways people typically abuse their bodies and which one you struggle with.

In Session 4, "Focus: Renewing Your Mind," you will dig out negative attitudes and thoughts that are holding you back and find the focus you need to make positive changes.

In Session 5, "Friends: Encouraging One Another," you will learn the five keys to demonstrating love in community and how honesty with each other can bring change.

In Session 6, "Living the Lifestyle: Fulfilling Your Purpose," you will learn five keys for sustaining your Daniel Plan journey and turning your healthy habits into your new normal.