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In Season 3, Kate Smith shares anatomically detailed Yin yoga practices to find opening and relief throughout the body. [1 minute]

Feel a new sense of calm and ease in the spine, hips, and hamstrings in this 30-minute Yin yoga practice with Kate Smith. Yoga props needed. [30 minutes]

Sitting all day long? Counter the flexion of modern life in this Yin yoga practice with Kate Smith. Yoga props needed. [40 minutes; Level 1]

Get relief for sciatica in this yummy Yin yoga sequence exploring long slow postural holds with Kate Smith. [35 minutes]

Release tension in the neck and shoulders in this Yin yoga practice with Kate Smith. [35 minutes]

Find relief from low back tension with this 30-minute Yin yoga practice with Kate Smith. Yoga props and wall needed. [35 minutes]

Find ease in the quads, thighs, hips, groin, and lower back with this nurturing Yin yoga practice with Kate Smith. Yoga props and wall needed. [40 minutes]

Find a deep grounding calm in this Yin yoga practice focusing on the pelvic floor, inner thighs, psoas, and diaphragm with Kate Smith. [40 minutes; Level 1/2]

Give your spine the attention it deserves in this delicious Yin yoga practice with Kate Smith. [60 minutes]

Tune your chakra system with this call and response chanting of the Bija Mantras with Kate and Legare Smith. [15 minutes]