12 afleveringen
1. Push-up and crunches! Bring it on!!

1. Push-up and crunches! Bring it on!!
Work hard! 1.. 2.. 3..
4min.
11 okt 2015
2. More push-ups! For bigger bra size!!

2. More push-ups! For bigger bra size!!
No pain, no gain.
4min.
11 okt 2015
3. Back Squats! Go for the Japanese Beauty Look!!

3. Back Squats! Go for the Japanese Beauty Look!!
Never give up!
4min.
18 okt 2015
4. Descent of the False God! Guide Me, Darkness!

4. Descent of the False God! Guide Me, Darkness!
This workout will be intense.
4min.
25 okt 2015
5. Let's Dancing! Sparkling with Sweat!!

5. Let's Dancing! Sparkling with Sweat!!
Bust a groove!
4min.
1 nov 2015
6. Kick & Twist! Here We Go!

6. Kick & Twist! Here We Go!
Do they call it a back kick?
4min.
8 nov 2015
7. Tough Push-ups and Squats! Don't give up!

7. Tough Push-ups and Squats! Don't give up!
Never skip leg day
4min.
15 nov 2015
8. More Dancing! Smile and Detox!!

8. More Dancing! Smile and Detox!!
Keep moving, keep smiling.
4min.
22 nov 2015
9. Stretchy Stretch! Poolside Charms!!

9. Stretchy Stretch! Poolside Charms!!
Prepare yourself for the race of your life.
4min.
29 nov 2015
10. Let's Go to the Sports Gym! Fun Exercises!

10. Let's Go to the Sports Gym! Fun Exercises!
The gym is where it's at!
4min.
6 dec 2015
11. Easy Tai Chi! Core Strength Training!

11. Easy Tai Chi! Core Strength Training!
Focus!
4min.
13 dec 2015
12. Vital Exercises! Smile more!!

12. Vital Exercises! Smile more!!
Kick out the jam!
4min.
20 dec 2015
Makers en cast
- Studio
Recensies
- 5 ster0%
- 4 ster0%
- 3 ster0%
- 2 ster0%
- 1 ster0%
Inhoudswaarschuwing
Audiotalen
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