6 Weeks to Sculpted with Ashley Borden
gaiam tv fit & yoga

6 Weeks to Sculpted with Ashley Borden

Gaiam TV Fit & Yoga kostenlos testen

Es gelten die Nutzungsbedingungen.

Blast Fat and Maximize your Time! 6 Weeks to Sculpted is a full body workout with yoga, foam rolling and more by World's Top Trainer Ashley Borden. She is also a lifestyle consultant to Hollywood's most recognizable faces and professional athletes. contains 14 varied workouts and 6 days a week of training. Eliminate boredom and follow a fantastic program that will give you long lasting results.
2014
Fitness
Besetzung: Ashley Borden
TV-G
Staffel 1
13 Folgen

  • 1. Upper Warm Up

    1. Upper Warm Up

    Warm up your upper body in this workout.
    Warm up your upper body in this workout.
    TV-G
    4 Min.
    31. Dez. 2013

  • 2. Lower Warm Up

    2. Lower Warm Up

    Warm up your lower body in this workout.
    Warm up your lower body in this workout.
    TV-G
    4 Min.
    31. Dez. 2013

  • 3. Full Body Strength A

    3. Full Body Strength A

    Work on your full body strength in this workout.
    Work on your full body strength in this workout.
    TV-G
    15 Min.
    31. Dez. 2013

  • 4. Full Body Strength B

    4. Full Body Strength B

    Continue to work on your full body strength in this workout.
    Continue to work on your full body strength in this workout.
    TV-G
    9 Min.
    31. Dez. 2013

  • 5. Cardio A

    5. Cardio A

    Get ready for some intense cardio in this workout.
    Get ready for some intense cardio in this workout.
    TV-G
    8 Min.
    31. Dez. 2013

  • 6. Cardio B

    6. Cardio B

    Continue with cardio in this workout.
    Continue with cardio in this workout.
    TV-G
    8 Min.
    31. Dez. 2013

  • 7. Upper Body HIIT A

    7. Upper Body HIIT A

    Work on your upper body with HIIT in this workout.
    Work on your upper body with HIIT in this workout.
    TV-G
    8 Min.
    31. Dez. 2013

  • 8. Upper Body HIIT B

    8. Upper Body HIIT B

    Continue to work on your upper body with HIIT in this workout.
    Continue to work on your upper body with HIIT in this workout.
    TV-G
    11 Min.
    31. Dez. 2013

  • 9. Lower Body HIIT A

    9. Lower Body HIIT A

    Work on your lower body with HIIT in this workout.
    Work on your lower body with HIIT in this workout.
    TV-G
    10 Min.
    31. Dez. 2013

  • 10. Lower Body HIIT B

    10. Lower Body HIIT B

    Continue to work on your lower body with HIIT in this workout.
    Continue to work on your lower body with HIIT in this workout.
    TV-G
    10 Min.
    31. Dez. 2013

  • 11. Yoga Flow

    11. Yoga Flow

    Practice a yoga flow in this workout.
    Practice a yoga flow in this workout.
    TV-G
    23 Min.
    31. Dez. 2013

  • 12. Total Core

    12. Total Core

    This workout is all about the core.
    This workout is all about the core.
    TV-G
    6 Min.
    31. Dez. 2013

  • 13. Roll Out

    13. Roll Out

    Use a foam roller in this workout.
    Use a foam roller in this workout.
    TV-G
    7 Min.
    31. Dez. 2013
    • 6 Weeks to Sculpted with Ashley Borden
    Fitness
    2014
    Blast Fat and Maximize your Time! 6 Weeks to Sculpted is a full body workout with yoga, foam rolling and more by World's Top Trainer Ashley Borden. She is also a lifestyle consultant to Hollywood's most recognizable faces and professional athletes. contains 14 varied workouts and 6 days a week of training. Eliminate boredom and follow a fantastic program that will give you long lasting results.
    Kreative und Besetzung
    Besetzung
    Ashley Borden
    Rezensionen
    1. 5 Stern(e)
      0%
    2. 4 Stern(e)
      0%
    3. 3 Stern(e)
      0%
    4. 2 Stern(e)
      0%
    5. 1 Stern(e)
      0%
    Alle Rezensionen anzeigen
    Wiedergabesprachen
    English
    Untertitel
    English [CC]
    Mit der Bestellung oder Wiedergabe erklärst du dich mit unseren Nutzungsbedingungen einverstanden. Verkauft von Amazon.com Services LLC.

    Feedback

    Support

    Hilfe