Strong, Long, and Beautiful: Arms and Shoulders

Strong, Long, and Beautiful: Arms and Shoulders

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Combining aligment based yoga, strength training, pilates and barre method exercises, this class offer a dynamic and skilfull way to work your arms, shoulders and upper back (with some core work to boot). Healthy shoulders require tone and length as well as full stability and range of motion in the joint. This unique class will leave your whole upper body feeling alive, open and strong. Learn to c

201427 min

201427 min

Elenco: Ashleigh Sergeant

TODOS

Strong, Long, and Beautiful: Arms and Shoulders

201427 min

Combining aligment based yoga, strength training, pilates and barre method exercises, this class offer a dynamic and skilfull way to work your arms, shoulders and upper back (with some core work to boot). Healthy shoulders require tone and length as well as full stability and range of motion in the joint. This unique class will leave your whole upper body feeling alive, open and strong. Learn to c

Criadores e elenco

Realização: Unknown

Elenco: Ashleigh Sergeant

Estúdio: Gaia

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English

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English [CC]

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