Pilates Phase Two
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Pilates Phase Two

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Действуют условия

Pilates Phase Two takes you to the next level in your Pilates practice. Building on the fundamentals of Pilates Phase One, you'll continue to build strength from your core by increasing your workout pace and controlling the flow of your movements.
2016Сезон 1
Фитнес
Фитнес
2016Сезон 1
ВСЕ
Сезон 1
6 эп.

  • 1. Intro to Pilates Two

    1. Intro to Pilates Two

    Advance your practice and fine tune your form through a rapid series of movements.
    Advance your practice and fine tune your form through a rapid series of movements.
    ВСЕ
    22 мин
    30 июн. 2016 г.

  • 2. Classic 3

    2. Classic 3

    Learn how to use your Magic Circle to increase intensity, resistance, and control for each exercise.
    Learn how to use your Magic Circle to increase intensity, resistance, and control for each exercise.
    ВСЕ
    35 мин
    30 июн. 2016 г.

  • 3. Classic 4

    3. Classic 4

    In this video you'll move through Joseph Pilates' advanced routine at a faster pace. You'll challenge your entire body by working on strength, pace, and balance.
    In this video you'll move through Joseph Pilates' advanced routine at a faster pace. You'll challenge your entire body by working on strength, pace, and balance.
    ВСЕ
    32 мин
    30 июн. 2016 г.

  • 4. Core Flow 3

    4. Core Flow 3

    In this video we'll advance your abdominal work, increase pace, elevate your heart rate, and focus on movements for your lower body.
    In this video we'll advance your abdominal work, increase pace, elevate your heart rate, and focus on movements for your lower body.
    ВСЕ
    24 мин
    30 июн. 2016 г.

  • 5. Core Flow 4

    5. Core Flow 4

    In this routine we'll challenge the entire body. These exercises chisel and define the muscles, increase balance, stabilize joints, and improve posture.
    In this routine we'll challenge the entire body. These exercises chisel and define the muscles, increase balance, stabilize joints, and improve posture.
    ВСЕ
    28 мин
    30 июн. 2016 г.

  • 6. Stretch Flow

    6. Stretch Flow

    This is a great routine to help increase flexibility and circulation. You'll learn how to open and lengthen the hips, pelvis, and spine.
    This is a great routine to help increase flexibility and circulation. You'll learn how to open and lengthen the hips, pelvis, and spine.
    ВСЕ
    12 мин
    30 июн. 2016 г.

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    Pilates Phase Two
    Фитнес
    2016Сезон 1
    Pilates Phase Two takes you to the next level in your Pilates practice. Building on the fundamentals of Pilates Phase One, you'll continue to build strength from your core by increasing your workout pace and controlling the flow of your movements.
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    Daily Burn
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