Mark Moon: Total Body 10 - Workout 16
fitfusion by jillian michaels

Mark Moon: Total Body 10 - Workout 16

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Total Body 10 is a collection of 20 x 10-minute full body workouts by Mark Moon that are an excellent way for beginners to learn the foundational exercises for creating shape, strength and symmetry with low impact and modified moves. Workout 16 targets the often forgotten inner and outer legs with a lateral squat combination that alternates with arm variations for shape and definition.
202310 Min.
Fitness
Fitness
202310 Min.
Besetzung: Mark Moon
PG
Mark Moon: Total Body 10 - Workout 16
Fitness
202310 Min.
Total Body 10 is a collection of 20 x 10-minute full body workouts by Mark Moon that are an excellent way for beginners to learn the foundational exercises for creating shape, strength and symmetry with low impact and modified moves. Workout 16 targets the often forgotten inner and outer legs with a lateral squat combination that alternates with arm variations for shape and definition.
Kreative und Besetzung
Regie
Mark Moon
Besetzung
Mark Moon
Studio
Empowered Media
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English
Untertitel
English [CC]
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