365
daily burn

365

Daily Burnの無料体験

利用規約が適用されます

Whether you're just starting an exercise program, getting back in the workout game or you're a regular gym goer, you'll get a full-body workout that's totally doable and seriously fun.
2018シーズン数：61
フィットネス
フィットネス
2018シーズン数：61
7+
21 エピソード

  • 21『June 29, 2018』

    21『June 29, 2018』

    Two circuits where cardio and strength progress to challenge you in different ways.
    Two circuits where cardio and strength progress to challenge you in different ways.
    すべて
    36分
    2018年6月28日

  • 20『June 28, 2018』

    20『June 28, 2018』

    Today is all about combo moves! Three circuits of total body strength, core, and cardio.
    Today is all about combo moves! Three circuits of total body strength, core, and cardio.
    すべて
    37分
    2018年6月27日

  • 19『June 27, 2018』

    19『June 27, 2018』

    We’re focusing on the big muscle groups in this total body workout. Grab a mat and let’s get fired up!
    We’re focusing on the big muscle groups in this total body workout. Grab a mat and let’s get fired up!
    すべて
    42分
    2018年6月26日

  • 18『Brain Boxing』

    18『Brain Boxing』

    Navigate directional and dynamic changes with kickboxing combos. Prepare to work your brain and body!
    Navigate directional and dynamic changes with kickboxing combos. Prepare to work your brain and body!
    7+
    40分
    2018年6月25日

  • 17『June 25, 2018』

    17『June 25, 2018』

    Activates your muscle cells using repeated exercises to improve greater motor control and efficient movement.
    Activates your muscle cells using repeated exercises to improve greater motor control and efficient movement.
    すべて
    40分
    2018年6月24日

  • 16『June 22, 2018』

    16『June 22, 2018』

    Challenge yourself today with fifteen of Phoenix’s favorite cardio and strength exercises.
    Challenge yourself today with fifteen of Phoenix’s favorite cardio and strength exercises.
    すべて
    37分
    2018年6月21日

  • 15『June 21, 2018』

    15『June 21, 2018』

    Alternating circuits with a focus on cardio and core that will leave you feeling strong and sweaty!
    Alternating circuits with a focus on cardio and core that will leave you feeling strong and sweaty!
    すべて
    39分
    2018年6月20日

  • 14『June 20, 2018』

    14『June 20, 2018』

    Push through the week with two circuits that work your cardio, strength, and core!
    Push through the week with two circuits that work your cardio, strength, and core!
    すべて
    38分
    2018年6月19日

  • 13『June 19, 2018』

    13『June 19, 2018』

    Today we focus on core, core, and more core! Grab your mats and get ready to sweat!
    Today we focus on core, core, and more core! Grab your mats and get ready to sweat!
    すべて
    41分
    2018年6月18日

  • 12『June 18, 2018』

    12『June 18, 2018』

    Two circuits working on your full body strength, speed, agility, balance, core stability, and more!
    Two circuits working on your full body strength, speed, agility, balance, core stability, and more!
    すべて
    39分
    2018年6月17日

  • 11『June 15, 2018』

    11『June 15, 2018』

    Finish strong Friday with a mix of strength, balance, and heart pumping cardio!
    Finish strong Friday with a mix of strength, balance, and heart pumping cardio!
    すべて
    38分
    2018年6月14日

  • 10『Slow Burn』

    10『Slow Burn』

    Target every muscle group with this full body burner and challenge your arms, core & more!
    Target every muscle group with this full body burner and challenge your arms, core & more!
    7+
    40分
    2018年6月13日

  • 9『June 13, 2018』

    9『June 13, 2018』

    Challenge your body with the best of everything: mobility, strength, and core with a tabata finisher!
    Challenge your body with the best of everything: mobility, strength, and core with a tabata finisher!
    すべて
    43分
    2018年6月12日

  • 8『June 12, 2018』

    8『June 12, 2018』

    Today’s total body mini combos start with a lower body focus and work their way up.
    Today’s total body mini combos start with a lower body focus and work their way up.
    すべて
    41分
    2018年6月11日

  • 7『June 11, 2018』

    7『June 11, 2018』

    Test your physical and mental strength in this cardio pyramid workout.
    Test your physical and mental strength in this cardio pyramid workout.
    すべて
    40分
    2018年6月10日

  • 6『June 8, 2018』

    6『June 8, 2018』

    Focus on mobility, strength, and rebalancing with a rhythmic flow plus a MELT Method body assessment.
    Focus on mobility, strength, and rebalancing with a rhythmic flow plus a MELT Method body assessment.
    すべて
    41分
    2018年6月7日

  • 5『June 7, 2018』

    5『June 7, 2018』

    Keep your heart rate elevated with cardio blasts after every strength move in this ladder workout. Burn, baby burn!
    Keep your heart rate elevated with cardio blasts after every strength move in this ladder workout. Burn, baby burn!
    すべて
    40分
    2018年6月6日

  • 4『June 6, 2018』

    4『June 6, 2018』

    Challenge your body with a workout that includes the best of everything: mobility, strength, and core circuits.
    Challenge your body with a workout that includes the best of everything: mobility, strength, and core circuits.
    すべて
    40分
    2018年6月5日

  • 3『June 5, 2018』

    3『June 5, 2018』

    Get ready for upper body cardio-strength, tabata, and core conditioning circuits. Start your Tuesday feeling strong!
    Get ready for upper body cardio-strength, tabata, and core conditioning circuits. Start your Tuesday feeling strong!
    7+
    38分
    2018年6月4日

  • 2『June 4, 2018』

    2『June 4, 2018』

    Build strength throughout this heart-pumping cardio workout. Start your week with a great challenge!
    Build strength throughout this heart-pumping cardio workout. Start your week with a great challenge!
    すべて
    42分
    2018年6月3日

  • 1『June 1, 2018』

    1『June 1, 2018』

    Get ready for three circuits with cardio, strength and plyo, plus a core finisher in each round.
    Get ready for three circuits with cardio, strength and plyo, plus a core finisher in each round.
    すべて
    38分
    2018年5月31日

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    2018シーズン数：61
    Whether you're just starting an exercise program, getting back in the workout game or you're a regular gym goer, you'll get a full-body workout that's totally doable and seriously fun.
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