Daily Stretch
gaiam tv fit & yoga

Daily Stretch

Bezplatné zkušební období kanálu Gaiam TV Fit & Yoga

Platí smluvní podmínky

Increase your range of motion by stretching your body in harmony with the cycle of each day. Ashleigh has created a flexibility series that will encourage you to brighten your morning, bring stress relief to your day, and build towards a restful sleep.
20191 sezóna
Fitness
Fitness
20191 sezóna
Obsazení: Ashleigh Sergeant
TV-G
Sezóna 1
3 epizod

  • 3. Evening Stretch

    3. Evening Stretch

    Wind down at the end of the day in order to move towards relaxation and eventually sleep. Use this sequence to help unwind the body and calm the mind and relieve any excess tension before heading to bed. Props: chair, bolster.
    Wind down at the end of the day in order to move towards relaxation and eventually sleep. Use this sequence to help unwind the body and calm the mind and relieve any excess tension before heading to bed. Props: chair, bolster.
    TV-G
    17 min
    31. 12. 2018

  • 2. Lunchtime Stretch

    2. Lunchtime Stretch

    Find some relief whether you have been sitting at a desk or standing on your feet all morning. This sequence will reverse the effects of habitual work postures so you can you digest lunch and return to work energized and alert.
    Find some relief whether you have been sitting at a desk or standing on your feet all morning. This sequence will reverse the effects of habitual work postures so you can you digest lunch and return to work energized and alert.
    TV-G
    18 min
    31. 12. 2018

  • 1. Morning Stretch

    1. Morning Stretch

    Roll out of bed and onto your mat for this progressive sequence of postures that will wake up your mind, body and breath and leave you prepared for the day.
    Roll out of bed and onto your mat for this progressive sequence of postures that will wake up your mind, body and breath and leave you prepared for the day.
    TV-G
    16 min
    31. 12. 2018
    • Daily Stretch
    Fitness
    20191 sezóna
    Increase your range of motion by stretching your body in harmony with the cycle of each day. Ashleigh has created a flexibility series that will encourage you to brighten your morning, bring stress relief to your day, and build towards a restful sleep.
    Tvůrci a obsazení
    Režie
    Michael Badertscher
    Obsazení
    Ashleigh Sergeant
    Recenze
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    Zvuk
    English
    Titulky
    English [CC]
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